Registro de peso (no entrada de diario) del 22 enero 2020
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97,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3008 kcal
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Grasa: 129,81g | Prot: 187,64g | Carbh: 271,74g.
Desayuno: Nature's Choice Chia Seeds, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Steel Cut Wholegrain Oats, Clover Nolac Lactose Free Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White. Almuerzo: Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Pick n Pay Hamburger Buns, Butternut Winter Squash (with Salt, Cooked, Baked). Cena: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Peeled & Diced Tomatoes, Minced Beef (80% Lean / 20% Fat), Fusilli. Pasa Bocas / Otros: Bananas, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Fried Egg with Fat, Pick n Pay Hamburger Buns, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). más...
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3225 kcal
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Ejercicio:
Pesas - 1 hora y 10 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 6 horas y 20 minutos. más...
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Perdiendo 6,3 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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