definitely put on 10 pounds in last 6 months so need to chnage things up. WIll try increase in veggies and decrease in protein with calories capped at 2000
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110,7 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1666 kcal
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Grasa: 133,26g | Prot: 91,56g | Carbh: 33,93g.
Almuerzo: Ground Pork, Boursin Garlic & Fine Herbs Gournay Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Cena: Kroger Pork Steak, Broccoli, Zucchini, Cabbage, Hellmann's Real Mayonnaise, Olive Oil. más...
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Perdiendo 0,3 kg a la Semana
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