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Since I have yet to purchase a scale (my weight is from the scale at a friends house that I was at last week), I am recording my measurements... We will see how many inches I lose by Friday (payday)....
Chest: 38in
Bust: 44in
Waist: 39in
Hips: 48in
Thigh: 32in
Mid Leg: 21
Calf: 19in
Arm: 14in
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1177 kcal
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Grasa: 73,24g | Prot: 111,93g | Carbh: 17,34g.
Desayuno: Water, Cheddar Cheese, Spinach, Egg. Almuerzo: Water, Ranch Dressing, Cheddar Cheese, Turkey Ham, Mixed Greens. Cena: Water, Cheddar Cheese, Chicken. Pasa Bocas / Otros: Chicken, spinach dip, celery, Venison, Water, Chicken. más...
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3261 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Sentado - 5 horas, Permanecer de Pie - 3 horas, Tareas del Hogar - 2 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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