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Ok....still not sure how to add the extra assorted veggies I included in my meals. I know points wise it won't add up to anything, but would increase the fibre. When I made my spaghetti I sauteed an onion, half can mushrooms, half a large carrot (julienned) and half a green pepper in 2 tablespoon olive oil. This was stirred into the sauce and served 5 people. I also added carrot, green pepper, radishes and tomato to my salad.
I am too sore today from my degenerative disk disease to get on that treadmill, but will get back on track with exercise tomorrow.
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1067 kcal
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Grasa: 38,14g | Prot: 37,59g | Carbh: 154,14g.
Desayuno: raisin bran, milk 1%. Almuerzo: chocolate chip cookie, potato salad, squash, sauerkraut, crystal light. Cena: Spaghetti with Tomato Sauce and Meatballs, Whole Wheat Noodles or Spaghetti with Meat Sauce, Whole Wheat Noodles or Spaghetti with Meat Sauce and Meatballs, Whole Wheat Noodles , Original Iceberg Garden Salad (Zip), garlic butter, hamburger bun. Pasa Bocas / Otros: ritz, plum. más...
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