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First day of induction and I feel great! This is the second time that I have followed the Adkins diet. The first time was a success at first. The diet did not fail... I did. I originally lost 25 lbs and was at 140 for about a year. Then I had twins and the weight crept back on. Now I am ready to do it again. I have my fridge full of low carb foods. I spent the day cooking up chicken and preparing single servings of salads. I should have no excuse to revert back to my own ways.
The biggest challenge is cutting out the caffine filled drinks. I have drank nothing but water. I am keeping my sanity by taking a Hydroxy cut twice a day.
Sooo... Day one is over and I am really happy with myself :)
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1177 kcal
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Grasa: 73,24g | Prot: 111,93g | Carbh: 17,34g.
Desayuno: Water, Cheddar Cheese, Spinach, Egg. Almuerzo: Water, Ranch Dressing, Cheddar Cheese, Turkey Ham, Mixed Greens. Cena: Water, Cheddar Cheese, Chicken. Pasa Bocas / Otros: Chicken, spinach dip, celery, Venison, Water, Chicken. más...
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3261 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Sentado - 5 horas, Permanecer de Pie - 3 horas, Tareas del Hogar - 2 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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