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Well, this has been a terrible year for losing weight. I gained every ounce of my 10 pounds I lost back.
I did move and remodel a house...so that will be my excuse for gaining. Poor excuse....but its mine.
In this year that I have been gone, I have had a hysterectomy. My bloodwork is back to within normal limits...which it has not been for probably 15 or more years. I am actually not anemic!
So...the TERRIFIC news is that I jogged a mile today. Now, I can walk and job intermitently for 3 miles...but today I actually jogged the full 1 mile without delay. I took a 1 tenth of a mile walking break, but the rest was jogging! This is fantastic news, since I know that I can do it now. Wow....Im just so excited that I did this.
Things are looking up and I really really want to succeed this time! Eating was on track today...and im wearing my bodybugg again.
Go Jojo!
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82,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: No Aplica.
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388 kcal
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Grasa: 5,21g | Prot: 21,84g | Carbh: 64,92g.
Desayuno: Oats Cereal (Instant, Dry, Fortified). Almuerzo: subway turkey. más...
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