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Well yesterday went ok up until I got carried away with the 3 packs for a pound sweeties in Asda - I bought six! I'm ashamed to say I'd scoffed two packs - and therefore about 500 unnecessary calories - before the film even started last night! So I've blown half my weekly points, but was pleased to see that I did still manage to scrape in at the end of the day with a net deficit in the calories, even if only a teensy weensy one! But I'm not so worried about the points if I know the calories balance, so that's not too bad, just need to be good now till Wednesday weigh in :-)
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1924 kcal
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Grasa: 81,30g | Prot: 76,95g | Carbh: 218,96g.
Desayuno: Cherry Yoghurt, Blueberry Yoghurt. Almuerzo: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. Cena: Margarita, Bacon Bites, Sweet Red Peppers, Cucumber (with Peel), Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. más...
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2135 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Tareas del Hogar - 1 hora y 10 minutos, Caminar (Rápido) - 6,5/kph - 5 minutos, Sentado - 13 horas y 25 minutos, Permanecer de Pie - 3 horas, Durmiendo - 6 horas. más...
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 Comentarios
At least you had a deficit, that's good. And at least you only had 2 packs of sweets. When we buy those we buy 6 each (well they are only small!!), but we then put them in a big bowl and eat the lot. Greedy pigs, me & my boyfriend !!
28 abr. 13 por el miembro: shaz7140
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lol but if you look at my food journal you'll see I didn't only have 2, that was only what I snarfed during the trailers!!
28 abr. 13 por el miembro: Avid_eva
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Hehe, Oops !! Oh well, still a deficit I am sure you will be fine by weigh day :-)
28 abr. 13 por el miembro: shaz7140
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