|
Good loss this week, did plenty of exercise, this coming week won't be able to exercise much so not expecting much if any weight loss this week but we will see
|
107 kg
Disminuído hasta ahora: 34 kg.
Aún para ir: 17 kg.
Dieta seguida: 100%.
|
|
1192 kcal
|
Grasa: 37,99g | Prot: 54,37g | Carbh: 157,04g.
Almuerzo: tomato sauce, bacon, toast, tomato, onion, margarine. Cena: bread, schnitzel, tomato, onion, gravy, margarine. Pasa Bocas / Otros: coffee. más...
|
|
2865 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 2,3 kg a la Semana
|