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All you can eat and drink for 2 days...bad news. I have been way off track - even on days where I'm not at an all you can eat drink fest. I will manage my eating better this week. I feel like I'm starting over. Like I have to re-shrink my stomach.
I feel bigger now than I did when i weighed 135. I think I'm probably just more aware but its bothersome to think about my weight all the time.
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56,7 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Poco.
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915 kcal
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Grasa: 39,52g | Prot: 35,89g | Carbh: 101,76g.
Desayuno: quaker granola bar, coffeemate powder, equal, tea. Almuerzo: new england clam chowder progresso. Cena: tortilla chips, barbacoa tacos. más...
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1695 kcal
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Ejercicio:
Durmiendo - 8 horas, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos. más...
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Ganando 0,9 kg a la Semana
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