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today is my free meal day. not going crazy though. a waffle for breakfast, hotdog and fizzy drink for lunch, something small for dinner, and some chocolate chip cookies for a treat
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116 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 23,0 kg.
Dieta seguida: Bien.
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1962 kcal
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Grasa: 76,10g | Prot: 37,45g | Carbh: 279,57g.
Desayuno: Kirkland Signature Maple Syrup, Plain Waffle. Almuerzo: Pepsi Pepsi Max Cherry, Beef Frankfurter or Hot Dog. Cena: Peanut Butter and Jam Sandwich, Co-Op Chocolate Chip Cookies, Whole Milk. Pasa Bocas / Otros: McDonald's Smarties McFlurry, Tesco Mince Pies, Coffeemate French Vanilla Creamer. más...
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peso estable
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