Diario de mekellyuwho, 26 abr. 13

I am thinking the less sugar the better. We all consume so much sugar in all foods that it is better to eliminate it when we can. If you need sugar in the morning, I would think you would be better to eat fruit with your oatmeal as fruit contains natural sugars, not artificial ones. That's just an opinion. I am glad you found a filling food you enjoy.