Diario de KimberleyAnn, 09 ago. 08

Oh my - I didn't do very well yesterday. We had friends over for a bonfire...willpower out the window! I went over my points by quite a bit...and I just remembered I forgot to record a hotdog/bun. I am glad I got an extra walk in but that's not enough. I need to be really well behaved today.

Weather has been brutally hot lately - +30 degrees C. My degenerative disk disease is kicking in too and causing discomfort but I am trying to stay relatively active anyway. I did one 30 minute walk this morning and will try to get another in sometime today.

I'll check back in later.....

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1038 kcal

Grasa: 19,80g | Prot: 34,62g | Carbh: 197,13g.   Desayuno: fat free strawberry yogurt danone, banana. Almuerzo: oat and chocolate, lettuce, tomato slices, miracle whip. Cena: sugar, coffee, plum, turkey bacon, weight watchers english muffin, poached egg. Pasa Bocas / Otros: 1% Partly Skimmed Milk, raisin bran. más...

2161 kcal

Ejercicio: Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...