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Having a very bad day. Feeling quite poorly. Don't really care to talk about it or dwell on it much, but I am off the rails with the diet, been feeling sick all day. Migraine, nausea, feverish, fatigue, slight sore throat, all around ick. Want to go to bed ASAP and hope to feel better in the morning. Gonna try to make that happen within the next couple hours. Ugh.
MIGRAINE today. (Took Relpax, some relief but felt mostly sick still after taking it.)
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90,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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1264 kcal
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Grasa: 46,07g | Prot: 64,43g | Carbh: 151,56g.
Desayuno: Fruit Medley, India Spice Chai Tea, Walnut Halves and Pieces, Cinnamon, Unsweetened Soy Milk, Steel Cut Irish Oatmeal. Almuerzo: Fresh Tomato Salsa, Sour Cream, Corn Salsa, Cilantro-Lime Rice, Guacamole, Cheese, Chicken. Cena: Marinara Sauce, Thick Spaghetti Pasta, Parmesan Cheese, Mushrooms Stems & Pieces, Lambrusco. Pasa Bocas / Otros: Navels Oranges, Friendly Farms Lowfat Cottage Cheese. más...
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peso estable
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