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I resisted the urge for a McDonalds!! I fancied it (the perils of not having a meal planned!) and knew I'd find a willing accomplice in Jon, but I went to the kitchen, ate some sugar free jelly and a yogurt, and got on with making a pasta dinner. Usually I'd just succumb to urges like this, and I could have done so without totally blowing my day, but I'm very proud of my restraint (you have to dust it off every now and then I suppose!)
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1678 kcal
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Grasa: 57,84g | Prot: 68,89g | Carbh: 223,79g.
Desayuno: UHT Skimmed Milk, Wholegrain Red Cherry Wheats. Almuerzo: Forest Fruit Yogurt, Cheese Omelette, Lettuce Salad with Assorted Vegetables. Cena: Smart Price Peeled Plum Tomatoes, Wholewheat Fusilli Pasta, Extra Light Soft Cheese, Tomato Soup (Canned, Condensed). Pasa Bocas / Otros: Fruit Sherbet, Belgian Choc, Sugar Free Jelly, Crispy Slices Red Cherry, Bananas. más...
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2157 kcal
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Ejercicio:
Sentado - 12 horas, Permanecer de Pie - 4 horas, Caminar (Rápido) - 6,5/kph - 35 minutos, Descansando - 25 minutos, Durmiendo - 7 horas. más...
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