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Down a couple of points🎆. I have been consistently under my calories for each day and had a perfect macro day yesterday. I should probably weigh less often, but I can't help it 🤦♀️
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93,6 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 34,7 kg.
Dieta seguida: Bien.
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1198 kcal
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Grasa: 61,56g | Prot: 47,86g | Carbh: 117,64g.
Almuerzo: Gala Apples, Darigold Heavy Whipping Cream, Legal Sea Foods New England Clam Chowder, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil. Cena: StarKist Foods Tuna Creations Deli Style Tuna Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mango. Pasa Bocas / Otros: Olly The Perfect Women's Multi, Olly Purely Probiotic, Beef Pastrami (Cured) , Oranges . más...
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Perdiendo 0,6 kg a la Semana
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