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I have had a birthday with Paleo cake on the 4/18 as well as spring break with my son and I have tried to maintain my diet. I also did my first mud run on 4/21 it is sooo stinking hard when you need to get something out somewhere! At least I know this weight is accurate and since February I am down 16 total now. Not to mention the inches!
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106,1 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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787 kcal
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Grasa: 43,06g | Prot: 82,13g | Carbh: 14,91g.
Desayuno: Coffee, Unsweetened Iced Tea, Bacon, Scrambled Egg (Whole, Cooked). Almuerzo: Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Unsweetened Iced Tea, Lettuce. Cena: Cucumber (with Peel), Chicken Breast, Lettuce, Water. Pasa Bocas / Otros: Water, Get Crackin! pistachio (Roasted & Salted). más...
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3295 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Conduciendo - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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