Diario de gavinbrooke, 28 ago. 10

Today was another good day. Yesterday was pretty rough because I went to the county fair and indulged in some fried no-no's. But the amazing thing is, I don't feel the least bit guilty about it. I was good the rest of the day, and the realization that I can on occasion have a reasonable splurge makes me feel a lot better than the constant cycle of binge-guilt-binge-guilt. There was no question in my mind when I got up today that I was back to eating healthy. Not dieting, but just BEING healthy.