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Bad day yesterday. Didn't record my food. I was very busy and stressed at work. Did not workout. Ate okay during the day, a bit off the rails in the evening. Need to see when TOM is scheduled to hit, because I have been emotionally crazy the last few days. I didn't go totally insane last night though. I had a reasonable dinner, a bit of a high calorie chai drink, but the bad thing was I ate buttery salty popcorn for an evening snack. I ate a bunch and ended up with a stomach ache. Was super tense and had a migraine after work. Tyson rubbed some of the tension out of my shoulders and neck before I went to bed when I had the stomach ache, finally relaxed and started to feel a bit better and fell asleep relatively early. Slept in a bit again this morning. I have a half day of work this week so I should be able to exercise and get quite a bit accomplished today. I've actually already accomplished quite a bit. Looking forward to a time I can relax and do some writing though. Feeling much better today and my weight is down a tiny bit. Hopefully will start losing more consistently once I start exercising again.
MIGRAINE yesterday. (Took Relpax, felt a bit sick. Much better today.)
Hoping to have a better day than yesterday all around. I know exercising is going to be the key to that.
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90,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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816 kcal
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Grasa: 30,08g | Prot: 49,34g | Carbh: 96,82g.
Desayuno: Nonfat Plain Greek Yogurt, Clover Honey, 100% Pure Pumpkin, Pumpkin Pie Spice, Cinnamon, Unsweetened Soy Milk, Milled Flax Seed, Whipped Cream (Pressurized), Celestial Seasonings India Spice Chai Tea. Almuerzo: Chunky Chicken Noodle Soup, Finely Sliced Smoked Ham, Mini Bagels - 100% Whole Wheat, Deli Fresh Swiss Slices (Extra Thin), Mayonnaise. Pasa Bocas / Otros: Fuji Apples, Happy Farms Pepper Jack Cheese. más...
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Perdiendo 1,6 kg a la Semana
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