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OMG!!! I was totally out of control yesterday. I stayed on track until evening and I went rogue. Good grief. I decided to record everything that I ate instead of just dismissing it. I ate more the twice my RDI!!! So, today I am being very aware of how hungry I am and eating something healthy as soon as I notice it. I have to get control of my overeating. Yesterday was an extremely intense day at work as I had to do indepth review of several contractual agreements. Including the financial addendums. I am NOT a numbers person. Put me in a flower shop or a craft store and I think I am in heaven. Give me a budget and yes, I can do it and handle it well....but do I prefer it? Absolutely not. I can tell it stresses me because my cheeks get bright red. Telltale sign. Remind me never to play poker for a living. Give me some pine cones, macaroni and belly-button lint and I'll make you a chandelier. Make healthy choices today...I will too.
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1406 kcal
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Grasa: 58,00g | Prot: 81,91g | Carbh: 146,66g.
Desayuno: Jams and Preserves (Dietetic, with Sodium Saccharin), Coffee-Mate Original Liquid Coffee Creamer, Coffee, Egg, Great Harvest Bread Co High 5 Fiber Bread. Almuerzo: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Rotisserie Chicken (Skin Not Eaten), Green Snap Beans (Drained Solids, Canned). Cena: Wegmans Blueberry Scone, Great Harvest Bread Co High 5 Fiber Bread, Beef Sloppy Joe (No Bun). Pasa Bocas / Otros: HEB Cantaloupe Chunks, Butter, Master English Muffin Toasting Bread, Boiled Egg, Oranges. más...
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