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127. I ate out again last night. not real healthy but I didn't stuff myself. a steak sub with fries. I ate less than half the fries. And no cheese really cuts down on the calories. Still a high calorie meal but within my calories for the day. Now I just need to keep in this range for a couple weeks. I was going to stay at 129 and didn't expect the scale to drop but now that it has I'll try to stay here since I'm not sagging this time.
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1637 kcal
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Grasa: 60,50g | Prot: 69,06g | Carbh: 218,97g.
Desayuno: Egg White, Dunkin' Donuts Egg White Veggie Wake-Up Wrap. Almuerzo: Almonds, Cucumber Salad with Oil and Vinegar. Cena: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Tomatoes, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Kraft Miracle Whip Light Dressing, Wild Planet Wild Albacore Tuna. Pasa Bocas / Otros: Pineapple, Kiwi Fruit, Cuties Clementines, Sugar, White Rice, Cinnamon, Almond Milk, C&H Sugar & Stevia Blend, C&H Sugar & Stevia Blend, Almond Milk, Bran Flakes, Cheerios, Bananas, Strawberries, Silk Light Original Soymilk, Corn Flakes, Western Family Crispy Rice Cereal. más...
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