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Been a good week, Saturdays weigh in was 60.9, sadly not reflecting the good weight loss this week due to becoming a bloated whale on shark week sigh, next week should reflect twice as nice though hahaha
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61,8 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 9,8 kg.
Dieta seguida: 100%.
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795 kcal
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Grasa: 29,27g | Prot: 48,43g | Carbh: 81,97g.
Almuerzo: Woolworths White Flour Wraps, Alman's Spicy Corn, Lancewood Medium Fat Cream Cheese Sweet Chilli, Celery, Sweet Red Peppers, Lettuce, Avocados, Chicken Breast Meat and Skin (Roasted, Cooked). Cena: Woolworths Almond Milk Unsweetened, Herbalife Formula 1 Shake Mix Vanilla. Pasa Bocas / Otros: Coffee with Milk and Sugar. más...
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Perdiendo 0,4 kg a la Semana
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