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Felt really good this morning, ate breakfast and that gave me an added boost. Also was nice to see the scale go down. :) Just got to keep it going in that direction. Hopefully today I can get a bit more reading into the fast diet book I purchased. Seems that reading is my sleeping pill, I always seems to dose off while reading. But maybe today because I woke feeling so energized I can get some more pages down. :)
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1513 kcal
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Grasa: 56,70g | Prot: 72,49g | Carbh: 188,24g.
Desayuno: Borden Cremora Non-Dairy Coffee Creamer, Tea (Brewed), Splenda No Calorie Sweetener Packets, Hatfield Pork Roll Sausage, Thomas' Bagel Thins - Everything, All Whites 100% Liquid Egg Whites, Whole Milk, Nestle Chocolate Milk Powder, Eggo Chocolate Chip Waffles. Almuerzo: McDonald's Cheeseburger. Cena: Pepsi Pepsi, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, No Name Potato and Cheddar Perogies. Pasa Bocas / Otros: General Mills Chex Mix Traditional. más...
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