|
Got some more physio exercises to do for my shoulder, far more unpleasant than last week's, unfortunately! Still can't swim properly yet either :(
|
1861 kcal
|
Grasa: 36,19g | Prot: 64,64g | Carbh: 319,07g.
Desayuno: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Almuerzo: Cucumber (with Peel), Baby Plum Tomatoes, Red Pepper, Forest Fruit Yogurt, Veggie Patty 6" Sub with Cheese & Salad. Cena: Vanilla Yogurt, Strawberries, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Pasa Bocas / Otros: Moments, Crispy Slices Red Cherry, Sugar Free Jelly, Satsuma, Grapes, Bananas, Pinballs. más...
|
|
2305 kcal
|
Ejercicio:
Sentado - 8 horas, Conduciendo - 1 hora, Permanecer de Pie - 2 horas, Compras - 1 hora, Caminar (Rápido) - 6,5/kph - 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 3 horas, Natación (Moderada) - 30 minutos. más...
|
|
 Comentarios
Don't envy you with that ! I had physio last year, it was agony and my arm and shoulder still hurt. They think it is due to me working in the same position on a computer all day, so there's not much I can do about that ! I hope your shoulder isn't too painful .
23 abr. 13 por el miembro: shaz7140
|
Thank you, I've got impingement apparently, tho it is improving. It's very common with overhead activities like racquet sports & swimming, even tho both of my forays into those fields are very gentle, badminton and backstroke, not exactly Federer or Goodhew here!!
24 abr. 13 por el miembro: Avid_eva
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Avid_eva
|