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Yesterday was kind of a food disaster. Was not conservative AT ALL in what I ate and my weight was back up this morning because of it. Also, I didn't work out at all. Being back to work has been good for me today, though. I have been catching up on work. (All caught up now) I've not been thinking about food much at all and been getting by okay. I think I won the contest again. Keesha kind of forfeited, but Rene still has to weigh in tomorrow. I am down 2 lbs for the two week period overall according to the scale here, not bad considering my two bad days, but I am hoping to get back down further this week. I kind of feel like I am starting over a little, even though I am not. Just renewing my efforts again.
Need to make some more meals for myself this week. Plan this out some more. This week and next are gonna be hectic since I am going out of town next weekend and I am gonna have to work this Wednesday and next Wednesday. Hate that, but I am hoping that after next week things should settle a bit here at work and the stress levels will go down overall. It will start to be more like a well oiled machine. (Hopefully). Felt a little off the last couple days. Probably from the drinking and caffeine irregularities. Much better today, though.
NO Migraines. (A bit off physically the last couple days, and a migraine yesterday, but overall, I'm doing well.) Suspecting TOM might be paying a visit soon. I actually hope so because that would explain some of the depression issues I've been having, but it could also just be from a week of little activity. Looking forward to getting back into a solid routine. I look and feel much better that way.
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91,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 27,7 kg.
Dieta seguida: Poco.
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1238 kcal
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Grasa: 32,85g | Prot: 66,19g | Carbh: 171,57g.
Desayuno: Whipped Cream (Pressurized), Fruit Medley, India Spice Chai Tea, Walnut Halves and Pieces, Cinnamon, Unsweetened Soy Milk, Steel Cut Irish Oatmeal. Almuerzo: Meijer Thin Sliced Oven Roasted Turkey Breast, Organic Lentil Soup, Finely Sliced Smoked Ham, Mini Bagels - 100% Whole Wheat, Deli Fresh Swiss Slices (Extra Thin), Mayonnaise. Cena: Marinara Sauce, Thick Spaghetti Pasta, Parmesan Cheese, Mushrooms Stems & Pieces, Lambrusco. Pasa Bocas / Otros: Friendly Farms Lowfat Cottage Cheese, Navels Oranges. más...
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Ganando 4,8 kg a la Semana
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