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I can't believe I'm doing as well as I am! Another great day!💕 I know I can do better, like drinking more water, but I'm very proud of myself.
The weekend is coming and I'm nervous about how that's going to go.😬 But I'll do my best and make sure to track!💪😊 Monday morning weigh-in's help keep me in line!😎
P.S. I'm also proud of myself for avoiding toxic people and toxic situations this go-around. This time I'm actually working towards losing weight for myself and not for anyone else!💕
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1776 kcal
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Grasa: 49,49g | Prot: 89,53g | Carbh: 252,01g.
Desayuno: Great Value Creamy Peanut Butter, Bananas, Publix Non Dairy Rich & Creamy Coffee Creamer, Coffee. Almuerzo: Sara Lee Classic 100% Whole Wheat Bread, Great Value Creamy Peanut Butter, Cuties Clementines, Provolone Cheese, Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Cena: Great Value White Corn & Black Bean Salsa, Black Beans (Canned), Great Value Boneless Skinless Chicken Breast, Vigo Saffron Yellow Rice. Pasa Bocas / Otros: Dunkin' Donuts Mocha Iced Coffee. más...
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2950 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
.. avoiding toxic people and toxic situations. I need to work on that. I always think it's going to be ok, I'll just handle those things, maybe they just need my help with something, but then walk away feeling like I really didn't want to be doing that. Thanks for the tip.
10 ene. 20 por el miembro: rgaDawg
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Awesome! That’s a good mindset to have!
10 ene. 20 por el miembro: Kennyn27
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LOVE it! ...and we are proud of you too! 🤗
10 ene. 20 por el miembro: ZenusWarriorPrincess
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Dawg - there's always a red flag. Just look for it!😉
10 ene. 20 por el miembro: Happily_C
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It’s awesome feeling great!! Keep it up Happily 🙌💪 we back you friend 💜💚
10 ene. 20 por el miembro: jcmama777
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It's awesome what your doing and being honest about it. I am trying to make my way to journaling.
10 ene. 20 por el miembro: BHowell12
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Journal everything 💯🙌. It’s a release and it’s your journal and journey, you will get support. Log everything that passes your lips.
10 ene. 20 por el miembro: jcmama777
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💪🏼👊🏼. It's all about tracking and staying active on here. It helps a lot to have people rooting for you and it's great for holding yourself accountable.
10 ene. 20 por el miembro: -Diablo
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