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well this week so far I learned all day I'm fine with food at night I'm restless and the fridge is calling my name I must break that awful habit
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2028 kcal
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Grasa: 84,36g | Prot: 189,21g | Carbh: 120,28g.
Desayuno: Kerriemins 9, White Rice, Nutritech Premium Diet Meal, SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Almuerzo: Woolworths Thin Traditional Boerewors, Gem Squash, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Cena: Olives (Small-Extra Large) , DairyBelle Gouda Cheese, Clover Feta Plain, Pineapple , Sweet Cucumber Pickle , Woolworths Pickled Onion, Cucumber (with Peel) , Lettuce Salad with Tomato, Woolworths Thin Traditional Boerewors, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Pasa Bocas / Otros: Pick n Pay Buttermilk Rusks, Sweet Cucumber Pickle , Peaches , Bakers Provita Wholewheat Crispbread, Simba Nik Naks (Packet). más...
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 Comentarios
Some time drastic measures are necessary... chain, lock, 🔑 🔐
09 ene. 20 por el miembro: Fat Mike's
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Oh I know that all to well. You are so proud you get through the day and then you stuff everything up at night! Doesnt help that I am a night owl either. Now I just try to go to bed earlier. LOL! Strongs! I feel you! xxx
09 ene. 20 por el miembro: CocaLola
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my trick. I brush my teeth a short while after dinner. I don't wait until bedtime. clean mouth = closed for the day 🍎
09 ene. 20 por el miembro: Shereen Donede
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I find that drinking ice cold water with ice blocks helps me a lot when I feel like nibbling
10 ene. 20 por el miembro: gemmertert
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Are you perhaps under-eating throughout the day? Also, don't feel bad about eating at night, foods don't magically increase in calories after 8pm 😉
15 ene. 20 por el miembro: dustin.edward
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