|
Greetings! Seems like another "lost weekend" here in Minnesota - but the snow is finally melting and we might hit 40 degrees today.
Eating ridiculous stuff yesterday e.g., french fries...geez, really?
I am carbohydrate and fat loading to medicate my emotions...it has been a REALLY long time (over one year ago) since I have behaved this way.
I am fortunate my DH gently rocks the boat by reminding me of my goals and the bigger picture - although he is the crazy man who went to Burger King yesterday and thought, "Gee, maybe I will bring her something." What?
I think he is cabin crazy, too. And probably tired of my depressed and whining demeanor...
The great thing is: I just cannot eat poorly every day like I did for years! I just cannot do it! I feel spiritually ill when I eat poorly. It goes against my inner being of what I KNOW to be healthy and good for me.
So, as Winter drags on and on and on in the North Country, I may struggle but I am not lost. I will continue on and believe the sun will someday return!
Let's rock it together!
I am dedicated, determined, and diligent!
|
1173 kcal
|
Grasa: 31,83g | Prot: 64,47g | Carbh: 125,85g.
Desayuno: Splenda Granulated Splenda, Quaker Instant Oatmeal - Original, Butter, Water, 2% Fat Milk, Coffee (Brewed From Grounds). Almuerzo: Sushiya Brown Rice Spicy Tuna Roll. Cena: Rotisserie Chicken (Skin Not Eaten), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). más...
|
|
2461 kcal
|
Ejercicio:
Trabajo de Escritorio - 6 horas, Sentado - 7 horas, Durmiendo - 9 horas y 25 minutos, Descansando - 1 hora y 35 minutos. más...
|
|