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Wow, I'm feeling great today. I had a wonderful workout and tasty lunch. I am enjoying my time off. Be Well, Everyone!
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1256 kcal
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Grasa: 98,46g | Prot: 63,36g | Carbh: 37,34g.
Desayuno: Coffee, Hershey's 100% Cocoa, Albertsons Heavy Whipping Cream, Great Value Stevia, Sports Research Collagen Peptides, Now Foods MCT Oil. Almuerzo: Keto Tuna Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Food Network Kitchen Italian Herb & Garlic Dressing. Cena: Cooked Broccoli (Fat Added in Cooking), Keto Cauliflower Casserole. más...
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3328 kcal
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Ejercicio:
Circuito de Entrenamiento - 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 55 minutos, Elíptica - 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 50 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 14 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos. más...
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