Diario de akhona86, 07 ene. 20

So I fell of the wagon but I’m not defeated, I need to get back to where I want myself to be body wise. I gained back all the weight that I had lost but hey all is not lost. Discipline will play a big part in me achieving my goal.
84,2 kg Disminuído hasta ahora: 0,8 kg.    Aún para ir: 19,2 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 07 enero 2020:
145 kcal Grasa: 0,33g | Prot: 0,66g | Carbh: 33,46g.   Desayuno: Woolworths Pear, Apples . más...
Ganando 0,3 kg a la Semana

22 Seguidores    Apoyo   

Comentarios 
you got this 
06 ene. 20 por el miembro: bellizimma
Hi sisi, I see that you do train. Check out a YouTube channel called Sydney Cummings - she posts workouts Every Day, and its FREE! You can do her workouts at home or at the gym. Believe me when I say, you Will become stronger and fitter with her. Best part is you don’t have to plan or workout a training schedule, you just follow her because she covers the entire body. Give her a try, I swear you won’t regret it. And you’ll be back to your ideal weight in no time! I quit Virgin Active and now train at home with her, and people now think I’m at least 10 years younger than I am because of how strong and fit I’ve become training with Sydney. Good luck 🙌🏾 
07 ene. 20 por el miembro: Gqibelo
Wow thank you, will definitely do that. That’s brilliant 
07 ene. 20 por el miembro: akhona86

     
 

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