Diario de TurboChick23, 06 ene. 20

Up at 5:00 am. Rode my recumbent bike for 30 minutes...prepped apple cinnamon oatmeal yesterday...yum. Lunch and dinner is packed. I'll head to the fitness center at my job after work. Have a positive experience today!😉❤☕

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1375 kcal

Grasa: 53,78g | Prot: 70,53g | Carbh: 155,89g.   Desayuno: Coffee, Grapefruit (Pink and Red), Appleton Farms Gourmet Thick Sliced Applewood Smoked Bacon, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Almuerzo: Tyson Foods Grilled & Ready Chicken Breast Strips, Sweet Baby Ray's Original Barbecue Sauce, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Great Value Sliced Beets, Red Onions, Hidden Valley Ranch Homestyle Light, Happy Farms Sharp Cheddar Cheese, Turkey Chili. Cena: Trader Joe's Vegetable Biryani with Vegetable Dumplings, on-Cor Chicken Parmigiana Patties with Tomato Sauce . Pasa Bocas / Otros: Skinny Pop Popcorn. más...

547 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Samsung Health - 23 horas y 30 minutos. más...