|
did my push ups and set ups last night before bed wow they are harder then i thought.
Woke up with sinus problem so i don't fell to chipper this morning hope it goes a way. it's all most Friday Yah hope i can do as good as last weekend and stay away from the beer. LOL! everyone pray for me.
|
2107 kcal
|
Grasa: 141,60g | Prot: 160,54g | Carbh: 60,10g.
Desayuno: bacon, scrambled eggs. Almuerzo: chedar cheese, Cooked Cauliflower (from Frozen), chicken breast. Cena: butter, garlic, Monterey Jack Cheese, roman lettuce, fish. Pasa Bocas / Otros: Atkins Advantage S'mores Bar, peanut fudge granola bar, Mozzarella String cheese. más...
|
|
2501 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 55 minutos, Trabajo de Escritorio - 7 horas, Descansando - 7 horas y 5 minutos, Durmiendo - 8 horas y 50 minutos. más...
|
|
 Comentarios
Alright I will say some prayers for you. But you have the work to do. Remind yourself why you want to lose this weight. Remind yourself of how many carbs are in that beer. Remind yourself that if you drink the beer, it's going to kick you out of fat burning for at least 3 days. Remind yourself that it just isn't worth it. You are worth sticking with it. You are worth losing this weight. Why not treat yourself like you are. Beer is a temporary enjoyment. Taking care of yourself is for a lifetime. I have faith in you getting through the weekend. You can do this!
26 ago. 10 por el miembro: kmartin
|
Well weekends are my problems too I just work all week and cook all week and take care of the kids so when I get a break over the weekend to hit a resturaunt or have a fun time I do but I am teaching myself better now so it is not as bad and yes remember you are worth it and all your hardwork will payoff
26 ago. 10 por el miembro: batesx83
|
Thanks Guy's for the advice i will keep all that in my mind. i will try and stay busy and not think about that beer.
26 ago. 10 por el miembro: ctracy74
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ctracy74
|