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The group trainer didn't show up this morning, bummer. :( I got some good cardio in and picked up my grandson for some good old fun. I'm feeling energetic today. Be Well Everyone.
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1086 kcal
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Grasa: 69,03g | Prot: 64,03g | Carbh: 53,04g.
Desayuno: Fresh Lemon Juice, Bigelow Tea Lemon Ginger Probiotic, Sports Research Collagen Peptides, Now Foods MCT Oil. Almuerzo: StarKist Foods Chunk Light Tuna in Water (Pouch), SuperPretzel Soft Pretzels (with Salt), Philadelphia Chives & Onion Cream Cheese. Cena: Food Network Kitchen Italian Herb & Garlic Dressing, Fresh Express Romaine Salad, Shrimp Scampi. Pasa Bocas / Otros: Taylor Farms Celery Sticks, Kaukauna Pepper Jack Cheese Ball. más...
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2382 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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