Diario de kimjinxie, 18 abr. 13

Sorry friends, but I feel like sharing today. :)

Here is another link for those of you that like to work out with Jillian...

Jillian Michaels 6 week 6 pack abs

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1385 kcal

Grasa: 57,81g | Prot: 76,66g | Carbh: 134,01g.   Desayuno: Reduced Fat Milk 2%, General Mills Lucky Charms Cereal. Almuerzo: Better Homes & Gardens Macaroni and Cheese, Tillamook Colby Jack Cheese Sliced, Provolone Cheese, Hamburger Patty, Aunt Hattie's Big Onion Buns. Pasa Bocas / Otros: Yoplait Fruplait - Strawberry. más...

2399 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...