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Total calories today 1380, and I'm headed to zumba now which will burn about 600 cal. I'm feeling pretty good about the day. If I want a snack after zumba, I'll have an all fruit popsicle.
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1405 kcal
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Grasa: 54,39g | Prot: 80,16g | Carbh: 153,73g.
Desayuno: Great Value French Vanilla Creamer, Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Almuerzo: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Frigo Cheese Heads Original String Cheese, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey. Cena: I Can't Believe It's Not Butter! Original Soft Spread, Green Peas (Frozen), Success Boil-in-Bag Whole Grain Brown Rice, Skinless Chicken Breast. Pasa Bocas / Otros: Edy's Fruit Bar No Sugar Added, Kemps Chocolate Chip Frozen Yogurt, Clementines, Blue Diamond Roasted Salted Almonds. más...
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3795 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 1 hora, Sentado - 3 horas, Tareas del Hogar - 1 hora, Conduciendo - 2 horas, Durmiendo - 8 horas, Descansando - 6 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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