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I've got my WW weigh in this evening and am feeling some trepidation! I'd used up all my weeklies and exercise points (& a few more imaginary points that I just plucked magically out of thin air!) on Friday, when Day 1 of my WW week is Thursday! I've earned some more exercise points since getting back on it on Saturday, and not eaten my full maintenance points some days, to try and claw it back a bit...but it's not boding well for tonight's weigh in, especially after my disastrous home weigh in on Saturday. But I've stopped taking the painkillers, so hopefully they'll stop having their detrimental digestive effects! So I'm not holding out much hope for this evening, especially not when last week I was much 'better' overall and only lost 0.5lb!
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1624 kcal
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Grasa: 27,81g | Prot: 69,47g | Carbh: 275,52g.
Desayuno: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Almuerzo: Vanilla Yogurt, Strawberries, Stay Full Spiced Butternut Squash & Edname Bean Soup, Baby Plum Tomatoes, Cucumber (with Peel). Cena: Mint Thins, Lettuce Salad with Assorted Vegetables, Healthy Living Grated Mature Cheese, Sunflower Oil Spray, Spring Onions, Baby New Potatoes, Egg. Pasa Bocas / Otros: Chocolate Caramel Whip Bars, Raisins (Seedless), UHT Skimmed Milk, Porridge, Grapes, Blueberries, Bananas. más...
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2299 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Sentado - 4 horas y 10 minutos, Permanecer de Pie - 4 horas. más...
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