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Sort of went up and I find that this is the best site as it tracks all of my day to day weigh ins and I have to be very careful that I don't balloon up at any one time as I know I can gain weight. I am really stuck at this time but that is ok as I know I will lose it if I just stay steady ont his site.
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83,5 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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2099 kcal
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Grasa: 77,79g | Prot: 99,17g | Carbh: 263,70g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: milk, Whole Wheat Bread, peanut butter low calorie skippy. Cena: jack mackerel, Lettuce Salad with Assorted Vegetables, cottage cheese, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Pasa Bocas / Otros: coffee cake, honey, ice cream cone, Peppermint Candy, A&W Diet Root Beer (20 oz). más...
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2866 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 10 horas, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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