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Good morning all!! I just wrote my schedule for the day, like I do every morning. That's right, I schedule every hour of every day. I guess I'm a little OCD when it comes to that. I need to know exactly what I'm trying to accomplish throughout the day, what my meals are going to be, ect. It doesn't always go as planned, but I'm pretty much a wreck without a schedule. So, looking through my agenda and menu (the kid's menu and my own), I was able to pinpoint what parts of the day are going to be difficult for me. I'm cooking baked chicken, mac n cheese, and steamed veggies for the kids. I'm having baked chicken breast, brown rice, and steamed veggies. I know very well that when I'm done cooking the mac n cheese, I'm going to have to "taste" it. I always talk myself into believing that I'm just making sure it's seasoned properly. I start with a generous spoonful, which leads to a cup, and before you know it, I've had a full serving of mac n cheese. Who am I kidding? There is no need to check my kid's food. If they don't like the flavor, they can season it themselves...
Today's personal challenge #1... DON'T TASTE THE MAC N CHEESE!!!
When I was grocery shopping on Monday, I had sugar free popsicles on my list because I always want something sweet at the end of the day. Well, before I got to the popsicles, I saw low fat chocolate caramel brownie frozen yogurt. Of course I convinced myself that it must be okay because the words Low Fat were written on the front of the box. So, I opted for the frozen yogurt rather than the popsicles. So, yes I've done pretty well this week, but I have to admit, I have over indulged in the frozen yogurt, and I have under reported the sizes of my servings. It's time to stop fooling myself. I know better...
Today's personal challenge #2... HAVE 1 SERVING (half a cup) OF FROZEN YOGURT TONIGHT, AND NO MORE!!
So, I'm looking forward to a successful day :)
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1405 kcal
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Grasa: 54,39g | Prot: 80,16g | Carbh: 153,73g.
Desayuno: Great Value French Vanilla Creamer, Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Almuerzo: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Frigo Cheese Heads Original String Cheese, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey. Cena: I Can't Believe It's Not Butter! Original Soft Spread, Green Peas (Frozen), Success Boil-in-Bag Whole Grain Brown Rice, Skinless Chicken Breast. Pasa Bocas / Otros: Edy's Fruit Bar No Sugar Added, Kemps Chocolate Chip Frozen Yogurt, Clementines, Blue Diamond Roasted Salted Almonds. más...
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3795 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 1 hora, Sentado - 3 horas, Tareas del Hogar - 1 hora, Conduciendo - 2 horas, Durmiendo - 8 horas, Descansando - 6 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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