|
feeling good still have so much energy it's crazy. A friend brought back from Alaska some fresh Alaska Salmon it was so good i fixed it last night. i decided to do my sit up's and push ups at night just don't have time to do them in the morning have to get breakfast for the kids and get them ready to catch the bus. Went and got my back worked on yesterday slept better last night i'm hoping that will work still have some pain in my left leg but i'm hoping that will go a way.
|
1848 kcal
|
Grasa: 102,56g | Prot: 188,51g | Carbh: 45,41g.
Desayuno: coffee, bacon, scrambled eggs. Almuerzo: cottage cheese, Hamburger patty. Cena: cooked cauliflower, green onion, cheadar cheese, chicken breast, roman lettuce. Pasa Bocas / Otros: Atkins Advantage S'mores Bar, jack link's beef steak, Mozzarella String cheese. más...
|
|
2758 kcal
|
Ejercicio:
Circuito de Entrenamiento - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Trabajo de Escritorio - 7 horas, Durmiendo - 7 horas y 50 minutos, Descansando - 7 horas y 30 minutos. más...
|
|
 Comentarios
Ctracy, if you don't mind me asking, what's wrong with your back?
25 ago. 10 por el miembro: kmartin
|
it was out, everything was out. I think that's why i wasn't sleeping good. I guess it's from doing Taekwondo. But I'm hoping everything gets back to normal. Thanks for asking
25 ago. 10 por el miembro: ctracy74
|
Well make sure you allow yourself the time to recover. Don't over do it!
25 ago. 10 por el miembro: kmartin
|
ya i don't do Taekwondo till Thursday so that should help.
25 ago. 10 por el miembro: ctracy74
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ctracy74
|