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I'd like to give myself credit for the things I've done right so far this week. I'm usually beating myself up for mistakes but I have a few things to be proud of. I had a serious craving for chocolate today. I was in the grocery store and the candy bars were talking to me. I thought about maybe getting some dark chocolate, but I didn't see any, so I didn't get anything. After that, I went to Hardee's to get myself a turkey burger for lunch. I wanted to order some French fries sooo badly, but I fought the urge. I had my turkey burger and water, and I was very satisfied. I worked out hard in zumba last night, and I got up this morning and went to the gym. I did an hour of weight training :) Patting myself on the back.
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1630 kcal
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Grasa: 53,37g | Prot: 78,08g | Carbh: 210,31g.
Desayuno: Cottage Cheese (Nonfat), Turkey Bacon, Egg (Whole), Coffee, Great Value French Vanilla Creamer. Almuerzo: Hardee's Turkey Burger. Cena: Mission Garden Spinach Herb Tortilla Wraps, Flavorite Cinnamon Applesauce, Refried Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Ground Turkey (Cooked). Pasa Bocas / Otros: Kemps Chocolate Chip Frozen Yogurt. más...
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3049 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
Oh HECK YEAH! Definitely toot your horn, we'll cheer you on! You really did do well and it will be that much easier to resist next time. Every little thing! It adds up!
16 abr. 13 por el miembro: CollyMP
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Thank you girl! Big smiles right now, and hey, that turkey burger was only 460 calories. I'm pretty happy about that.
16 abr. 13 por el miembro: LisaPhenon
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You are SO welcome! I admire how you keep on picking up and moving on-you take setbacks, set them back behind you, and move on. It inspires me to do the same!
16 abr. 13 por el miembro: CollyMP
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I appreciate that. You are a very good buddy to me and everyone else. I see how you reply to everyone's journals. Thanks for the support.
16 abr. 13 por el miembro: LisaPhenon
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16 abr. 13 por el miembro: CollyMP
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16 abr. 13 por el miembro: LisaPhenon
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Hi Lisa, Thank you for the comment and encouragement you left for me on my last journal entry. I really appreciate it! Regarding your chocolate craving; do you have a friend you see often? You could buy a bag of chocolate kisses and give the bag to your friend. Instruct them to only give you one piece after you beg for it. You can have a nice shame filled snack. LOL. Hang in there. Remember, it's not how you look it's how you feel.
16 abr. 13 por el miembro: TristanZ
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lol. That's an interesting idea. My friend would probably eat all the chocolate kisses lol. I got some Kemps chocolate frozen yogurt (low fat). It's delicious. I have to use some restraint with it, but it definitely does the trick.
16 abr. 13 por el miembro: LisaPhenon
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Oh and you're welcome Tristan. It's so helpful to have support.
16 abr. 13 por el miembro: LisaPhenon
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Way to go, Lisa! We tend to focus on every negative thing we do, that sometimes we need to just take a moment to realize what we DID do. Proud of you!! :)
16 abr. 13 por el miembro: KatieTyrell
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16 abr. 13 por el miembro: LisaPhenon
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VERY very well done! I know how hard it is to resist the things we want so badly - I'm definitely a chocoholic myself - so just skipping it because you couldn't find the dark chocolate is simply amazing in my book. I'm frickin' proud of you. And well done choosing the turkey burger, sans fries! You just saved yourself a lot of (probably overly greasy) calories. :) I'm glad to see that you're celebrating your success. Did you see the post in the forum about the little successes? If I were you, I'd post this in there. :)
17 abr. 13 por el miembro: kingkeld
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I hear DANCING!!! lol lol. Go girl
17 abr. 13 por el miembro: Champers9
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17 abr. 13 por el miembro: LisaPhenon
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