Diario de llcoolsey, 01 ago. 08

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ok, I've been away since March, but I'm back with a vengence. I have been following the Body for Life eating plan and workouts for four weeks and i LOVE it. I entered the Challenge on the BFL website and also on Body For Life Tracker.

This is such a great site for tracking food and the food part is always the hardest for me. With BFL you get six meals a day, which I LOVE!!! And, it helps if I track what I'm doing. So here I am, I'm baaaaack.

Ver Calendario de Dieta, 01 agosto 2008:

317 kcal

Grasa: 12,99g | Prot: 43,34g | Carbh: 6,08g. Desayuno: turkey. Almuerzo: olive oil, swiss chard, turkey. más...

1921 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

I am not currently doing the BFL, but did it in the past. I loved it. I had the hour+ to spend doing it though. I'm trying to find more time for myself and might one day get back into it. In the meantime, I do what I can in the chuncks of time that I have. Good luck and good to see someone else who likes BFL. Take care.

01 ago. 08 por el miembro: Holiday

Welcome back...good to hear from you again!

03 ago. 08 por el miembro: fallingoff


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