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Trying to eat low carb. Not very good at it lately. I need to get focused, drink water, cut out the sweet tea at dinner (biggie for me), exercise. Oh, and did I mention, exercise???
Seems I keep sabotaging myself. I'm 56, surely I know by now that I am at an unhealthy weight. Surely. And, I do. So why am I not at a healthy weight? Portion control has gone awry. Oh, and depression doesn't help either.
I can do this. I can do this. I can do this. My new mantra.
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2363 kcal
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Grasa: 180,10g | Prot: 108,46g | Carbh: 82,46g.
Desayuno: Sweeteners (Saccharin), Cream (Half & Half), Coffee, Bell Peppers, Pork Sausage Patty or Link, Fried Egg. Almuerzo: Coca-Cola Diet Coke, Cobb Salad with Dressing. Cena: Lipton Sweetened Iced Tea, Carb Smart Ice Cream Bars - Almond, Trader Joe's Grapeseed Oil, Butter, Bell Peppers, Onions, Cooked Summer Squash (from Fresh), Asparagus, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Pasa Bocas / Otros: Half and Half Cream, Coffee, Sargento String Cheese Mozzarella Cheese Snacks, Atkins Day Break Cranberry Almond Bar. más...
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