|
Wonder if the new blood typed diet is working tempted to hop on scale.
Last few days may have went over carb allowance hard to find things low in carb to nibble on stuck to almonds and cheese lots of water.
Since starting here keeping to what doctor told me 1000 calories or else the number will not move, Atkins because it suits being typo o negative it will almost be a week sticking to numbers exercise.
I don't feel any thinner except my stomach is less bloated feel better eating less, I have always been a x small top with large bottom, for me I prefer baggier clothes so it would be hard to tell what size I was overall tried on a few older things and they fit albeit snug. Repaired ripped jeans turns out the rip was actual wear mark that turned to a hole I was able to stitch it so it looked normal. Still wouldn't have noticed if the weight hadn't crept up jeans have too much spandex and it's not a good thing it accentuates bottom and encourages saddlebags to form.
|
710 kcal
|
Grasa: 50,19g | Prot: 44,73g | Carbh: 16,73g.
Desayuno: Half and Half Cream, Stash Irish Breakfast Tea, Sweet Leaf Liquid Stevia, Il Giardino Ricotta Salata Sheep's Milk Cheese. Almuerzo: Tone's Cayenne Pepper, Trader Joe's Jarlsberg Cheese, Egg, Egg White, Common Cabbage (Stored), Coca-Cola Diet Coke (Can), Il Giardino Ricotta Salata Sheep's Milk Cheese, Il Giardino Ricotta Salata Sheep's Milk Cheese, Coca-Cola Diet Coke (Can). Cena: Hard-Boiled Egg, Il Giardino Ricotta Salata Sheep's Milk Cheese, Il Giardino Ricotta Salata Sheep's Milk Cheese, Tomato Paste, Coca-Cola Diet Coke (Can). más...
|
|
2173 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora y 20 minutos, Sentado - 4 horas, Descansando - 10 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
If you want to hop on the scale, do it! Just make sure not to beat yourself up if you see a number you don't like. Losing weight takes time and patience. Have you tried making Carb Free Cloud Bread? I’ve never had it, but the reviews say it’s tasty. :) Here is a link to the recipe: http://tinyurl.com/d6dlad3
15 abr. 13 por el miembro: The Blue Box
|
I agree, step on. Just accept the number no matter what after all it has only been a few days. I like to think positive because what can it hurt. It will give you information on how your body is responding to the diet. Kind of like a reference point.
15 abr. 13 por el miembro: Kathy Vanish
|
Yes the cloud bread sounds heavenly ok about to look at the number.
15 abr. 13 por el miembro: The candy fan
|
I am doing pretty good my doctor was right all along if your not a big eater (rather a candy fan) staying beneath high carbs seem to be working.Girls you were right the number was scaring me and it just means do something. I was worried that after all this time how could it still be stuck at one number.
15 abr. 13 por el miembro: The candy fan
|
Good job! I am also glad you are my buddy as you are very motivating as well. Keep it up. I am counting on you.
15 abr. 13 por el miembro: Kathy Vanish
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de The candy fan
|