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Well, only 20 minutes of walking today and that was a struggle. I kept it at 4.5 km per hour, but the flu has a grip on my hips and head...just could not go any further. Hopefully I'll feel better tomorrow and can get in my usual 45 minutes at 5 km....
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1068 kcal
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Grasa: 32,20g | Prot: 35,05g | Carbh: 166,33g.
Desayuno: milk 2%, rice krispies. Almuerzo: Blueberry Waffles. Cena: banana bread, cucumber, brussell sprouts, potato, chicken. Pasa Bocas / Otros: Nestle Minis Ice Cream Bar, snickers, apple. más...
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1872 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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