WW points basically work out to 1 pt = 50 calories. Fat calories carry more points and veggies and high fiber calories carry fewer points but it averages out. I looked at your died calendar and you are right in line with that. You can get the carbs lower by concentrating more on meat and vegis. I do really well at dinner by having a plate of vegis and salad and a small serving of meat. I know its realy healthy but too much fruit makes me hungry.
30 jul. 08 por el miembro:
bethru