Diario de gchris10s, 15 dic. 19

I am going to try the Keto Diet, I have been fasting one meal but I haven’t seen a change in my weight. I haven’t weighed myself because I am afraid 😱. I will weigh myself tomorrow. This is what I had for breakfast today.

Three Seed Crackers
Sharp Cheddar White precut cracker sliced cheese.
Pear 🍐
Coffee with creamer

Ver Calendario de Dieta, 15 diciembre 2019:
933 kcal Grasa: 44,61g | Prot: 26,35g | Carbh: 104,95g.   Desayuno: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Harry & David Three Seed Crackers, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Pear. Cena: Italian Sweet Cream or Hazelnut Coffee Creamer, Chai Spice Black Tea, BelGioioso Salad Blend Cheese, Costco Chicken Alfredo, Mozzarella Cheese (Whole Milk) , Heavy Cream. Pasa Bocas / Otros: Italian Sweet Cream or Hazelnut Coffee Creamer, Chai Spice Black Tea, Loc Maria Belgian Chocolate Biscuits. más...
1866 kcal Ejercicio: Apple Health - 24 horas. más...

   Apoyo   


     
 

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