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Visiting my friends and catching up promised to meet up last Saturday. Everyone is celebrating great news so have to be very careful in mindless eating like a bag of hazel or almonds the carb count in the entire package was undermining everything before, even with working out.
Thinking iceberg salad oil & Vinegar, and turkey patty.
Slipping out to the specialty market for a few items now this is a challenge they have so many impressive candies,jarred jams and jellies, marinated vegetables and my favorite cheese.It is not a big shop but it has old world charm and it's so lovely to look at all of the new things to try.So on my list is cheese, olives, vinegar,hunk of jar tuna,and may consider these cakes for company they are all wrapped and take too much effort to fuss over.Plus you can't smell them. One year my neighbor found out I love this bread cake called pannatone shaped like a lemon, people brought me a different kind every day. Not knowing how wheat effected me I ended up eating most of them alone and they were about 15 servings(possibly 60 gm of carb per serving) and it would be breakfast lunch and dinner for a few days. I know how the weight started with the sweet things and the knee preventing long walks or aerobic activity.Trying to keep at the lower calorie and carb because for me I feel better but have no real changes with figure.
Weather conditions are cold, wet and generally unpleasant.
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400 kcal
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Grasa: 26,03g | Prot: 32,70g | Carbh: 7,27g.
Desayuno: Coconut Milk or Cream (Liquid with Water, Canned), Sweet Leaf Liquid Stevia, Stash Irish Breakfast Tea, Stash Irish Breakfast Tea, Sweet Leaf Liquid Stevia, Half and Half Cream. Almuerzo: Mozzarella Cheese, Mozzarella Cheese (Whole Milk), Common Cabbage (Stored), Egg White, Egg. Cena: Coca-Cola Diet Coke (Can). Pasa Bocas / Otros: Tre Stelle Light Ricotta Cheese. más...
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2376 kcal
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Ejercicio:
Compras - 4 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
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 Comentarios
It's nice of people to care about you and bring you gifts, but maybe you should say no thank you, which is hard to do sometimes! Have fun at the specialty market! It's wet and humid here as well, ick.
12 abr. 13 por el miembro: The Blue Box
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Our weather is the same with the FUN addition of SNOW! ergh. You are in an EVIL shop!! RUN! lol! Dang sounds like the type of shop my town lacks (thank goodness) and I would ♥ ! Company is hard. My 14 year grandson will be here for a couple of nights next week so I am planning NOW what to feed the DM and the Teen that I won't give much of a hoot about. Actually that is going to be easier than I thought.I can make MAN food with all it's greasy glory ! LOL! On another note the DM had major sugar cravings last night and he cooked up a batch of FUDGE. Dirty rotten creep!!!! LOL! I touched not one bite and he has hidden it away. OH BUT THE SMELL!!!! I had to double my Jell-O and put some cream and splenda on it. hahaha. I am going to try a walk before the predicted crap oops snowy weather with rain hits us. I would dearly love to know who kidnapped Spring.
12 abr. 13 por el miembro: Merrywinkle
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Good luck in the market, it sounds like the kind that would get me in trouble. It's so hard to travel when things are going well because it's harder to stay on track but hang in there your doing great.
12 abr. 13 por el miembro: Addie Aline
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Have fun in the market! I love little shops like that as well! Just stick to your list and don't deviate. Not only will it help in your diet, but your checkbook as well. For the bread, if you can't say no, find out if you can freeze it and then portion it up and freeze the servings and only have one every couple of days (don't forget to count it). I would eat it on a day I was definitely going to get exercise it. No guilt that way. Have fun with your friends! A good friend is like good candy, they stick around, just not around your middle! Lol!
12 abr. 13 por el miembro: Kathy Vanish
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Peso Histórico de The candy fan
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