Diario de ctracy74, 23 ago. 10

today i start my first challenge sit ups and push ups i hope i can do it. this is the 8th day of the diet and i fell so good i don't fell Blooded, and i fell good about myself i haven't weighed I'm to scared to get on the scales right now i feel to good and the scales always makes me depressed so i may wait a little bit before i weigh in. I go to Curves and the 25th is when we are suppose to weigh and measure so i may do that we will see.

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1260 kcal

Grasa: 66,78g | Prot: 137,58g | Carbh: 23,20g.   Desayuno: bacon, scrambled eggs. Almuerzo: cottage cheese, Hamburger patty. Cena: cheese, Broccoli, onion, Green Pepers, beef tips. Pasa Bocas / Otros: jack link's, Mozzarella String cheese, jack link's beef steak. más...

2932 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Circuito de Entrenamiento - 30 minutos, Descansando - 5 horas y 45 minutos, Durmiendo - 8 horas y 15 minutos. más...