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Late dinner at my friends (PK) house and still 127. It's apparently not going up. I tried to run last night but didn't have much luck. The pollen is so thick it's laying like a blanket over everything, making it harder to breathe. I tried increasing my speed and I can see it's not going to be easy. I would really like to do the 5k in 1/2 hour but my legs aren't all that long and 5.7 mph is really hard to maintain for any length of time. And I still can't finish the 5k at any speed. I also need to start training for the swimming leg of the triath. I figured out last night that if I'm training for this 6 days a week, I'll be burning between 300 and 700 calories a day extra. I'm going to get some Smart Balance peanut butter. 100 calories per T. Very healthy and very easy to balance the extra exercise with extra calories. I really don't spend my day thinking about this, but I need to get a plan if I'm going to be exercising so much. And the loose skin is already tightening up. I just need to not lose any weight for a few weeks and keep up the resistance training. Just when I'll be able to fit that in I don't know.
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1834 kcal
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Grasa: 44,93g | Prot: 80,09g | Carbh: 301,74g.
Desayuno: Silk Light Original Soymilk, Bananas, Blueberries, Strawberries, Silk Pure Almond Milk - Unsweetened Original, C&H Sugar & Stevia Blend, Market Basket Crispy Rice Cereal, Kellogg's Corn Flakes, General Mills Fiber One Original Bran Cereal, Cheerios. Almuerzo: White Rice, Pork Roast, Kraft Miracle Whip Light Dressing, Wild Planet Wild Albacore Tuna, Welpac Edamame Soybeans in Pod. Cena: Pineapple, Albertsons Clementine Oranges, Kiwi Fruit. Pasa Bocas / Otros: C&H Sugar & Stevia Blend, Cinnamon, Almond Milk, Sugar, White Rice. más...
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