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Barely made 1500 calories yesterday, and that's only because I had oatmeal late last night and put walnuts in it. It is going to be very difficult to stay in the 1700-2000 calorie range. It could be easy to go over - Just put a bunch of nuts in stuff, or oils. That would keep my food healthy, but there are soooooo many calories in that stuff that I can see putting the pounds on quickly. Without those though, it's almost impossible to get even 1500 calories in. This whole dairy thing is a severe PITA. I could happily get 2000 in by getting a small yogurt every couple days. Or a whole bunch of stuff I love - greek yogurt, cheese and crackers, turkey taco with sour cream and cheese. Cut dairy out and I've cut out 75% of the stuff I really like, and most of the stuff I like that has calories. Now I eat fruit 4 times a day, and veggies, edemame especially - but even soups with any caloires have dairy of some sort in them for a thickening agent. This is not going to be easy. And I don't want to constantly fill myself up. I don't like the feeling and it will make it very difficult to maintain over time if my stomach is used to a large amount of food. shit.
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1549 kcal
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Grasa: 37,44g | Prot: 71,72g | Carbh: 248,97g.
Desayuno: Cheerios, General Mills Fiber One Original Bran Cereal, Kellogg's Corn Flakes, Market Basket Crispy Rice Cereal, C&H Sugar & Stevia Blend, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Blueberries, Bananas, Silk Light Original Soymilk. Almuerzo: Baby Carrots, Cuties Clementines, Kiwi Fruit, Welpac Edamame Soybeans in Pod, Pineapple, Sweet Red Peppers, Egg, Tomatoes, Egg White, Deli Sliced Ham. Cena: Ketchup, Green Snap Beans, Baked Potato (Peel Eaten), Kraft Fat Free Tartar Sauce, Baked Breaded or Battered Fish. Pasa Bocas / Otros: Better Made Reduced Fat Kettle Cooked Potato Chips, Almonds, Trader Joe's Soy Yogurt Peach, Navitas Naturals Organic Raw Maca Powder. más...
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