Diario de rachel_ellaine, 09 dic. 19

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Thats for my Lunch

Ver Calendario de Dieta, 09 diciembre 2019:

658 kcal

Grasa: 6,84g | Prot: 10,84g | Carbh: 136,06g. Desayuno: Hard-Boiled Egg. Almuerzo: Dry Shark Fry, Cooked Spinach (Fat Added in Cooking), Cooked Bean Sprouts. Cena: Boiled Tapioca. más...

1529 kcal

Ejercicio: Tabata - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...

25 Seguidores Apoyo

Comentarios

which diet you are following

09 dic. 19 por el miembro: drajvanshi

Mine is a little variant of keto and Atkins. It's low carb medium protein and medium fat

09 dic. 19 por el miembro: rachel_ellaine

can you help me how to cook it

17 dic. 19 por el miembro: banoth7771

Get the moong beans.. soak it for a little time and then get it to a separate bowl and let it germinate. Once it sprouts, boil it. You may add a pinch of salt and turmeric powder.

17 dic. 19 por el miembro: rachel_ellaine

thanks for sharing, what are you eating for dinner. I end up eating alot, how could i eat healthy and stop craving

17 dic. 19 por el miembro: banoth7771

Anything and everything you are planning to do, be determined. Set a goal, and once you start, don't stop in between, be determined, and be dedicated. I assure you, you will reach your goal.😊 Usually for dinner,I take vegetable salads.

18 dic. 19 por el miembro: rachel_ellaine

thanks rachel for good advice. will try to follow

18 dic. 19 por el miembro: banoth7771

All the best👍

18 dic. 19 por el miembro: rachel_ellaine


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